Product Description

Course Description

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you’ve always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

The course comes with unparalleled support from the course creator, who is available 7 days a week.

During the course you will learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Mindfulness will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.

The course also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships how we view the world.

General Infomation

You can will have everything you need as all course materials are included as part of the course, including downloadable resources.

On enrolment, you will be given access to a fully supported learning experience which extends to personal support via skype and email with the course creator.

The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

The course syllabus includes:

Section 1:  Introduction to Mindfulness Training
What Is Mindfulness
Using Your Mindfulness Breathing Meditation Diary
Mindfulness Breathing Meditation Audio
Mindfulness Breathing Meditation Diary
Using Your Training In Mindfulness Meditation Diary
Training In Mindfulness Meditation Audio
Training In Mindfulness Meditation Diary

Section 2
INTRODUCTION TO MINDFULNESS BODY SCAN
USING YOUR MINDFULNESS BODY SCAN DIARY
AUDIO: MINDFULNESS BODY SCAN MEDITATION
MINDFULNESS BODY SCAN DIARY
USING YOUR SIMPLE AWARENESS DIARY
EXAMPLE OF SIMPLE AWARENESS DIARY
SIMPLE AWARENESS DIARY

Section 3
USING YOUR SITTING MEDITATION DIARY
AUDIO: MINDFULNESS SITTING MEDIATTION
SITTING MEDITATION DIARY
USING YOUR RAIN DIARY
EXAMPLE OF RAIN DIARY
RAIN DIARY

Section 4
INTRODUCTION TO MINDFULNESS TRAINING EXERCISES
ONE MINUTE MINDFULNESS EXERCISE
TEN SECOND COUNT EXERCISE
MINDFULNESS TRIGGER EXERCISE
CONSCIOUS OBSERVATION EXERCISE
USING YOUR PLEASANT EVENTS DIARY
EXAMPLE OF PLEASANT EVENTS DIARY
PLEASANT EVENTS DIARY

Section 5
INTRODUCTION TO SILENT MEDITATION
USING YOUR SILENT MEDITATION DIARIES
15 MINUTES SILENT MEDITATION
15 MINUTES SILENT MEDITATION DIARY
30 MINUTES SILENT MEDITATION
30 MINUTES SILENT MEDITATION DIARY
USING YOUR STOP DIARY
EXAMPLE OF STOP DIARY
STOP DIARY

Section 6
PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN

PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN
USING YOUR COMMUNICATION DIARY
EXAMPLE OF COMMUNICATION DIARY
COMMUNICATION DIARY

Section 7
WELL DONE
MINDFULNESS LEARNING CONCLUSION

What are the requirements?

Everything you need for a life changing experience is contained within the course
The only thing you will need to get the most from this course is somewhere quiet to practise the meditation
If you prefer, you may use a chair or yoga mat, but these are optional and certainly not essential
Suitable for every level

What am I going to get from this course?

Over 48 lectures and 3 hours of content!
Live in the here and now
Experience the joys of life and how it feels to live in the present moment
Master the art of meditation with guided audio and silent meditation
Learn to overcome physical and emotional pain with the use of mindfulness techniques
Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life
Develop a greater sense of self awareness

What is the target audience?

This course is perfect for those people wishing to explore mindfulness for the right time as well as those people looking to further their experience of mindfulness
It is a great introduction to meditation, both silent and guided
It is a great tool for anyone wanting to manage emotional and physical pain
Take this course if you want to discover a more meaningful and joyful life


Curriculum

Section 1: Introduction to Mindfulness Training
Section 2: The Body Scan Meditation
Section 3: The Sitting Meditation
Section 4: Mindfulness Training Exercises
Section 5: Practising Silent Meditations
Section 6: Mindfulness Training for Physical and Emotional Pain
Section 7: Conclusion